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Start bouncing, Breathe deeper and Feel better while improving your cardio system!Inhale … exhale. Inhale. Exhale. When’s the last time you thought about taking a deep breath? We do most of our breathing in a relaxed state. And, we don’t tend to think about it much. There are, however, advantages to periodic deep breathing. That’s one of the benefits of exercise – it promotes deeper breathing, increases your heart rate and works your lungs. Breathing deeper and more fully strengthens your lungs, and can improve the performance of your cardio vascular system, too. And, surprise, it’s actually easy to include beneficial aerobic activity in your day … by bouncing. In just 10 minutes of bouncing on a Fitness Trampoline you can work on increasing your lung capacity. And, when as you bounce [rebound], you begin to improve the efficiency of the vital exchange of carbon dioxide and oxygen in your bloodstream. The up and down motion of bouncing employs the effects of gravity, stretching and strengthening your intercostals (the muscles located between the ribs). Creating more air space between your ribs accommodates greater lung expansion. And, better lung capacity effectively moves more oxygen into your lungs. The more efficiently your heart pumps, the more efficiently your lungs perform the oxygen and carbon dioxide transfer. Not only is bouncing an easy way to help your entire cardiovascular system grow stronger, it’s a fun addition to your exercise routine. And, it feels good, too! And there’s another benefit of bouncing: you’ll feel better! Bouncing triggers the release of endorphins in the brain. These chemicals, naturally produced by your body, are recognized as the source and trigger of the feeling of well-being. So, by bouncing your endorphin level, you’re bouncing that good feeling, too! See how easy and fun it can be to boost your vitality by adding some bounce to your life and your fitness routine with a Fitness Trampoline. |
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