Price: $19.95

BODY Bounce Circuit™

Bounce into this fun, exciting new exercise venue to experience total body fitness for every cell and muscle. You will love this cutting-edge workout! It includes muscle-sculpting, core-building techniques and high-intensity cardio to burn calories with lower impact and powerful potential! DVD Run-Time: 53 minutes
Starring: Abbie Appel
Co-Starring: Irene McCormick, Jeff McMullen

Price: $19.95

BOUNCE Camp™

BOUNCE and experience this exciting new exercise modality which breathes new life into bootcamp style calisthenics and drills, sure to leave your body breathless and clamoring for more! Take the rave of this popular group exercise format and add a little REBOUND! This unique and challenging workout combines the intensity of interval training with the benefits of the JumpSport® Fitness Trampoline™. Varying intensity, speed, reactive forces, and ROM styles will enhance flexibility, muscular strength and endurance, aerobic capacity and core integration DVD Run-Time: 59 minutes
Starring: Jeff McMullen
Co-Starring: Abbie Appel, Irene McCormick

Price: $19.95

Cardio Core Express™

Get a 1-2 jump on your workout using this express, 30-minute interval workout. Cardio Core EXPRESS offers a complete cardio and core workout in just 30-minutes by following the ACSM Guidelines for interval training using a 2:1 ratio. We'll do cardio segments for 3 minutes, followed by 90 second intervals of muscle endurance work using the stability bar and our own body weight. You will find this a highly-effective and challenging exercise option and we guarantee it to be low-impact, challenging and effective! DVD Run-Time: 39 minutes
Starring: Irene McCormick, M.S., C.S.C.S.
Co-Starring: Abbie Appel, Jeff McMullen

Price: $49.95

3 DVD Bundle

Bounce beyond your fitness goals with all three JumpSport DVDs from fitness professionals, Jeff McMullen, Abbie Appel, and Irene McCormick for one low price!
Included:
BODY Bounce Circuit™
BOUNCE Camp™
Cardio Core Express™

Price: $14.95

PlyoFit™ Workout in the Park

Improve Balance, Strength & Agility! Now you can extend the benefits of exercising on the JumpSport Fitness Trampoline by turning it into multi-functional exercise tool with the PlyoFit adapter kit.

Fitness personalities Steve Carver and Irene McCormick show you several exercises to improve your upper and lower body strength, balance and agility fitness. You will learn how to use weighted balls for both agility and core strength training. Plus, Irene and Steve will show you how much FUN you will have by including the PlyoFit into your exercise program.
DVD Run-Time: 16 mins (16:30)

Price: $14.95

PlyoFit™ Agility Workout

Challenge & Improve Your Agility! Take your sports performance to the next level by exercising with medicine balls and the multi-functional PlyoFit fitness system.
Steve Carver and Irene McCormick show you how to combine compound multi-muscle exercises with dynamic movement to engage you in a total body workout. You will learn how to improve your agility with progressively difficult moves which make things like basic squats and lunges more challenging. And, of course, more FUN
DVD Run-Time: 20 mins (19:30)

Price: $14.95

PlyoFit™ Strength Workout

A New Dimension to Strength Training! Steve Carver uses the dynamic properties of the JumpSport PlyoFit along with weighted medicine balls, bands and kettle bells to show you how to add a new dimension to strength training.
The video is divided into Lower Body and Upper Body routines which move from basic and progress in difficulty to give you a challenging strength workout. You fitness program will be enhanced by the guidance from this popular personal trainer.
DVD Run-Time: 22 mins (21:37)

Price: $14.95

PlyoFit™ Have a Ball!

Workout Get Ready for a FUN Workout!
Irene McCormick starts your PlyoFit exercise with a quick cardio warm-up on stationery JumpSport Fitness Trampoline. Then, she shows you can use weighted toning balls and the PlyoFit to enhance your workouts. You will go through hip and leg squences combining lower body movements with an upper body resistance component. Your agility will be challenged through adding the variable of having to bounce the ball on the PlyoFit.
DVD Run-Time: 34 mins (34:13)

Basic Workout DVD

The Basic Workout DVD is included with Models 220, 250, & 350
Starring: Kathy Jo Burgett – fitness professional at KB Fitness Studios in Silicon Valley, California
Description: Kathy takes you through a full-body workout that includes an introduction to the JumpSport Fitness Trampoline and 6 different fitness routines – Warm-up & Stretching, Cardio, Strength, Upper Body, Core, and a Handle Bar workout. This highly effective DVD is designed for all fitness levels including beginner, intermediate and advanced. The JumpSport Fitness Trampoline, Where Fitness Meets Fun!™
Duration: 30 minutes

4-in-1 DVD Compilation

The 4-in-1 DVD Compilation is included with Model 370 and features the full Basic Workout as well as full Cardio, Core & Strength workouts
Starring: Kathy Jo Burgett – fitness professional at KB Fitness Studios in Silicon Valley, California
Description: Mix up your exercise routine with 4 unique fitness trampoline workouts - Basic, Cardio, Core, and Strength. Kathy teaches you all of the moves and introduces you to some new ways to use the JumpSport Fitness Trampoline!
The JumpSport Fitness Trampoline, Where Fitness Meets Fun!
Duration: 1 hr 30 min
(Basic: 30 minutes, Cardio: 20 mins, Core: 15 mins, Strength: 20 mins)

PlyoFit™ Workout in the Park

This DVD is included with the PlyoFit™ Adapter Kit. (It is also available for purchase here)

Improve Balance, Strength & Agility! Now you can extend the benefits of exercising on the JumpSport Fitness Trampoline by turning it into multi-functional exercise tool with the PlyoFit adapter kit.

Fitness personalities Steve Carver and Irene McCormick show you several exercises to improve your upper and lower body strength, balance and agility fitness. You will learn how to use weighted balls for both agility and core strength training. Plus, Irene and Steve will show you how much FUN you will have by including the PlyoFit into your exercise program.
DVD Run-Time: 16 mins (16:30)